CrossFit – Fri, Nov 10
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (2×5 @ 70%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Front Squat (1×5 @ 80%)
Metcon (Time)
4 Rounds
30 Wall Balls 20/14
30 CFSU
400m Run
30 Air Squats
30 Push ups