Yearly Archives: 2023

CrossFit - Sun, May 75k Run (Time)Max Effort 5k Run

CrossFit - Sat, May 6Saturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run…

CrossFit - Fri, May 5

CrossFit - Thu, May 4Bench Press (3x6 )Bench Press (Weight)3x4Bench Press (3x2)Prison Press (5x10)7x7 AHAP

CrossFit - Wed, May 3Metcon (Time)3 Rounds800m Run50 KBs 53/3525 Hollow Rocks50 Walking Lunges

CrossFit - Tue, May 2Bring the flowers (Weight)10 Round EMOMMin 1: 7 DB Snatch Ea Arm 70/50Min 2: 5 Strict Pull upsMin 3: 12 Cal…

CrossFit - Mon, May 1Back Squat (5x8)Front Squat (5x8)May Rain (Time)3 Rounds50 Air Squats40 HRPU30 CFSU

CrossFit - Sun, Apr 30Metcon (Weight)12 Minute EMOMMin 1: 3 Power SnatchMin 2: 2 Hang Power SnatchMetcon12 Minute EMOMMin 1: 12 Cal BikeMin 2: 6…

CrossFit - Sat, Apr 29Metcon (Time)Partner work5 Rounds5 Squat Cleans 185/13510 Burpees over bar15 Box Jumps 24/20250m Row

CrossFit - Fri, Apr 28