Yearly Archives: 2023

CrossFit - Sun, May 28Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or…

CrossFit - Fri, May 26Metcon (Time)100 Box Jumps 24/20top of every minute do:5 T2B

CrossFit - Thu, May 25Metcon (Time)5 Rounds20 KBs 70/5310 Burpee pull ups400m Run

CrossFit - Wed, May 24Sumo Deadlift (8x4 AHAP)Metcon (Time)5 Rounds10 SDHP 95/6510 Push press20 CFSU20 Cal Bike

CrossFit - Tue, May 23Dumbbell bench press (7x7 AHAP)Dumbbell pullovers (8x5)Metcon (AMRAP - Rounds)10 Minute AMRAP5 pull ups10 push ups15 Air squats

CrossFit - Mon, May 22Back Squat (2x10 AHAP)Back Squat (5x7 working sets )Single leg KB Deadlift (4x10 each leg )10 Reps right leg 10 Reps…

CrossFit - Sun, May 21Burning Bridges (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash…

CrossFit - Sat, May 20Dana’s Mind (AMRAP - Rounds and Reps)40 Minute AMRAPPARTNER UP: You go I go on All20 Hang Cleans 115/7515 Wall Balls…

CrossFit - Fri, May 19

CrossFit - Thu, May 18Metcon10 Minute EMOM5 Pull upsMetcon (Weight)10 Minute EMOM5 Power Snatch AHAPMetcon10 Minute EMOM12 Hollow Rocks