Monthly Archives: January 2023

CrossFit - Wed, Jan 11Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb)…

CrossFit - Tue, Jan 10Winter Run (AMRAP - Rounds)40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats…

CrossFit - Mon, Jan 9Squat Clean (10x2 touch and go AHAP )Metcon (5 Rounds for reps)<p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p>

CrossFit - Sun, Jan 8Weekend Warrior (Time)800m Run 50 Burpees 800m Run 50 CFSU 800m Run 50 Squat Clean Thrusters 95/65 800m Run

CrossFit - Sat, Jan 7Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p>

CrossFit - Fri, Jan 6Action (Time)<p>100 Devils Press 35/25 into</p><p>100 GHDSU</p><p>20 Minute Cap</p>

CrossFit - Thu, Jan 5Sliding Down (Time)<p>21-18-15-12-9-6-3 of</p><p>KBs 70/53</p><p>Box Jumps 24/20</p><p>CFSU</p>

CrossFit - Wed, Jan 4Dumbbell bench press (7x7 working sets )Dumbbell pullovers (5x8 AHAP)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9…

CrossFit - Tue, Jan 3Kicking it Off (5 Rounds for reps)<p>5 Rounds</p><p>10 Squat Cleans 135/95</p><p>10 Burpees over Bar</p><p>500m Row</p><p>10 Bent over Rows</p><p>10 Push Press</p>

CrossFit - Mon, Jan 2