January 3, 2023 admin wods CrossFit – Wed, Jan 4 Dumbbell bench press (7×7 working sets ) Dumbbell pullovers (5×8 AHAP) Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9 T2B</p> Related Posts November 1, 2020 CrossFit WOD, November 2, 2020 November 25, 2021 CrossFit WOD, November 26, 2021 March 31, 2023 CrossFit WOD, April 1, 2023