January 3, 2023 admin wods CrossFit – Wed, Jan 4 Dumbbell bench press (7×7 working sets ) Dumbbell pullovers (5×8 AHAP) Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9 T2B</p> Related Posts May 31, 2021 CrossFit WOD, June 1, 2021 May 9, 2023 CrossFit WOD, May 10, 2023 April 15, 2020 CrossFit WOD, April 16, 2020
