January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts July 28, 2023 CrossFit WOD, July 29, 2023 January 23, 2023 CrossFit WOD, January 24, 2023 September 16, 2020 CrossFit WOD, September 17, 2020
