January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 October 12, 2021 CrossFit WOD, October 13, 2021 June 17, 2020 CrossFit WOD, June 18, 2020
