Yearly Archives: 2022

WODMetcon (Time)10 To 1 of: Bench Press 185/135 KB Squat Clean 70/53 T2B

WODT-Money B-Day Bash (Time)4 Rounds 800m Run 25 CFSU 20 DB Snatch 55/35 10 ea Arm 15 KBs 70/44 10 Box Jumps 24/20

WodMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull…

WODWeightliftingOverhead Squat (6x7)

WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 8 Renegade Rows 35/25 8 Devils press 35/25 16 CFSU 24 Cal Row

WODIt’s A 3Some (Time)Partner Work Teams of 3 Cash in 200m Empty sled Sprint 5 Times Each into 5 Rounds of 15 Wall Balls 12…

WODYou Ain’t got No Feelings (Time)20 Rounds 5 Cal Bike 4 Ring Dips 3 C2B Pull Ups 2 Box Jumps 30/24 1 Power Snatch 155/115

WODWeightliftingPendlay Row (5x8)You Are What You Except (AMRAP - Rounds and Reps)24 Minute AMRAP 12 KBs 70/53 12 KB SDHP 70/53 12 KB Clean 6…

WODWake up Wednesday (Time)4 Rounds 800m Run 8 Power Cleans 155/115 4 Wall walks 12 Deadlift 155/115 6 Push Press 155/115

WODWeightliftingBack Squat (5x5)Front Squat (5x5)Metcon (AMRAP - Rounds)10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats