CrossFit WOD, October 10, 2022
CrossFit - Mon, Oct 10Hatch week 3 or AMRAP (AMRAP - Rounds and Reps)<p>Back Squat </p><p>1x8 @ 65% </p><p>1x8 @ 70%<br />1x6 @ 75% <br />1x6 @ 80% </p><p> </p><p>Front…
CrossFit WOD, October 6, 2022
CrossFit - Thu, Oct 6Double Dipper (10 Rounds for reps)<p>10 Round EMOM </p><p>Min 1: 2 Squat Cleans + 1 Jerk AHAP </p><p>Min 2: 7 Strict Pull ups </p><p> </p><p>5…
CrossFit WOD, October 5, 2022
CrossFit - Wed, Oct 5Wicked Wednesday (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p>
CrossFit WOD, October 4, 2022
CrossFit - Tue, Oct 4Feed the Beast <p>6 Rounds</p><p>Every 5 Minutes complete </p><p>10 Power Cleans 135/95</p><p>15 Wall Balls 20/14</p><p>20 Cal Row </p>Metcon (6 Rounds for reps)
CrossFit WOD, October 3, 2022
CrossFit - Mon, Oct 3Week 2<p>Hatch week 2 Squats </p><p>Back Squat</p><p>1x10 @ 60%<br />1x8 @ 65%<br />1x6 @ 70%<br />1x6 @ 75% </p><p>1x6 @ 80% </p><p> </p><p>Front Squat </p><p>1x5 @…