Monthly Archives: July 2022

WODLEX Beep Test (AMRAP - Rounds)EMOM STYLE 0-10 min 15 HSPU min 1 15 CFSU min 2 11-20 min 10 HSPU min 1 15 CFSU…

WODMetconSunday special (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm

WODMetconSaturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65…

WODMetcon (Time)10 To 1 of: Bench Press 185/135 KB Squat Clean 70/53 T2B

WODT-Money B-Day Bash (Time)4 Rounds 800m Run 25 CFSU 20 DB Snatch 55/35 10 ea Arm 15 KBs 70/44 10 Box Jumps 24/20

WodMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull…

WODWeightliftingOverhead Squat (6x7)

WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 8 Renegade Rows 35/25 8 Devils press 35/25 16 CFSU 24 Cal Row

WODIt’s A 3Some (Time)Partner Work Teams of 3 Cash in 200m Empty sled Sprint 5 Times Each into 5 Rounds of 15 Wall Balls 12…

WODYou Ain’t got No Feelings (Time)20 Rounds 5 Cal Bike 4 Ring Dips 3 C2B Pull Ups 2 Box Jumps 30/24 1 Power Snatch 155/115