Yearly Archives: 2021

WODWeek of Bill Day 3 (Weight)24 minute EMOM 1 Clean and Jerk

WODWeek of Bill Day 2 (Time)6 Rounds 5 deadlifts (heavy and unbroken) 10 HSPU (sub DB strict press) 15 cal bike

WODThe Week of Bill Day 1 (Time)400m Run 50 HRPU 400m Run 50 Pull ups 400m Run 50 KB Goblet squats 53/35 400m Run 50…

WODMetcon (4 Rounds for reps)4 Rounds 2 minutes to complete 15 cal row Remaining time deadlift 1 min rest 2 minutes to complete 15 cal…

WODTrip dreaming (Time)Partner 4 Rounds 800m Run "together" 20 T2B '20 each' 10 Power cleans '10 each' 20 Front Squats '20 each' 10 Hang power…

WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (2x5 @ 70%)Sumo Deadlift (6x8 )Metcon (AMRAP - Rounds and Reps)32 minute AMRAP 15 Devils press 35/25 12…

WODWeightliftingBench Press (5x7)Prison Press (Weight)8x8 AHAPMetcon (Time)4 Rounds 15 cal bike 15 HRPU

WODMetconMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died…

Hatch Big DayWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Deadlift (1x1 @ 102%)Reverse Hypers (5x15)Metcon (Time)6 Rounds…

WODWeightliftingShoulder Press (7x7)Metcon (Time)4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike