Yearly Archives: 2021

WODMetconHidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box…

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODlegs (8x10 )8 Sets of: 6 Back Squats right into 4 Front squats AHAP Metcon (Time)5 Rounds 15 Air Squats 15 Cal bike

WODIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6…

WODWeightliftingClean cluster (10x1)1 power clean 1 hang clean 1 squat clean AHAPMetcon (Time)4 Rounds 5 squat cleans 185/135 8 pull ups 400m run

WODWeightliftingBench Press (7x7)I’m back Bitches ?? (AMRAP - Rounds and Reps)20 minute AMRAP 10 wall balls 20/14 10 HRPU 10 cal bike

WODMetcon (Time)20 Hang Power cleans 400m Run 30 Hang Power cleans 400m Run 40 Hang Power cleans 400m Run If not running row 500m RXed…

WODMetcon (Weight)30 MIN EMOM Min: 1 8 alt dumbbell snatch 50/35 Min 2: 10 Burpees to a target Min 3: 12 Air squats Min 4:…

WODWeek of Bill (Day 5) (Time)21-18-15-12-9-6-3 Cal row Burpee Box jump24/20

WODMetcon10 minutes of Double under practice Metcon (Weight)10x3 Back squat. Ascending wait between each set 40 double unders. If you don’t have double unders 10/15…