Monthly Archives: July 2020

WOD

WODMetcon (Time)10 Rounds 10 Ring Dips 10 Wall Balls 20/14 10 Hollow Rocks 200m Run

WODMetcon (Time)4 Rounds 800m run 20 DB Snatch 10 ea arm 60/40 40 Air squats

WODMetcon (Time)20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike

WODWeightliftingCleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95

WODBack to front (6x10 )6sets of 6 back squat 4 front squat Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 20 Cal Row 10 Thrusters…

WODGas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal Bike each round add…

WODMetconGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body…

WODWeightliftingPendlay Row (7x7)

WODMetcon (Time)5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU