wods

WODWeightliftingBench Press (7x7)I’m back Bitches ?? (AMRAP - Rounds and Reps)20 minute AMRAP 10 wall balls 20/14 10 HRPU 10 cal bike

WODMetcon (Time)20 Hang Power cleans 400m Run 30 Hang Power cleans 400m Run 40 Hang Power cleans 400m Run If not running row 500m RXed…

WODMetcon (Weight)30 MIN EMOM Min: 1 8 alt dumbbell snatch 50/35 Min 2: 10 Burpees to a target Min 3: 12 Air squats Min 4:…

WODWeek of Bill (Day 5) (Time)21-18-15-12-9-6-3 Cal row Burpee Box jump24/20

WODMetcon10 minutes of Double under practice Metcon (Weight)10x3 Back squat. Ascending wait between each set 40 double unders. If you don’t have double unders 10/15…

WODWeek of Bill Day 3 (Weight)24 minute EMOM 1 Clean and Jerk

WODWeek of Bill Day 2 (Time)6 Rounds 5 deadlifts (heavy and unbroken) 10 HSPU (sub DB strict press) 15 cal bike

WODThe Week of Bill Day 1 (Time)400m Run 50 HRPU 400m Run 50 Pull ups 400m Run 50 KB Goblet squats 53/35 400m Run 50…

WODTrip dreaming (Time)Partner 4 Rounds 800m Run "together" 20 T2B '20 each' 10 Power cleans '10 each' 20 Front Squats '20 each' 10 Hang power…

WODMetcon (4 Rounds for reps)4 Rounds 2 minutes to complete 15 cal row Remaining time deadlift 1 min rest 2 minutes to complete 15 cal…