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CrossFit - Wed, Dec 28Metcon (10 Rounds for reps)<p>10 to 1 of</p><p>Deadlift 275/200</p><p>T2B</p><p>Box Jump 24/20</p><p>after each round do 10 cal on the bike</p>

CrossFit - Tue, Dec 27Metcon (10 Rounds for reps)<p>10 Minute EMOM</p><p>5 Thrusters 135/95</p>Metcon (AMRAP - Rounds and Reps)<p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB Thrusters 35/25</p>

CrossFit - Mon, Dec 26Case of the Mondays (Time)4 Rounds 800 m Run 25 Wall Balls 20/14 25 Ring Push Ups 25 Air Squats Depth- Butt touches the WB

CrossFit - Sat, Dec 2412 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall balls 20/14 5 kb swings 70/53 6 OH plate lunges 45/35 total reps 7 hang power cleans 135/95 8 box…

CrossFit - Fri, Dec 23Metcon (3 Rounds for reps)<p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p>