CrossFit WOD, February 20, 2024
CrossFit - Tue, Feb 20Barbell Cycling (Jerk Face) (AMRAP - Reps)12 Rounds for Weight 1 Squat Clean 1 Push Jerk 1 Power Clean 1 Split Jerk 36 Minutes Cap
CrossFit WOD, February 19, 2024
CrossFit - Mon, Feb 19Deadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (2x5 @ 75%)Sumo Deadlift (5x8 AHAP)
CrossFit WOD, February 18, 2024
CrossFit - Sun, Feb 18Sunday morning Girl (Time)4 Rounds 20 HRPU 20 GHDSU 20 Cal Bike 40 Mountain Climbers40 Air Squats
CrossFit WOD, February 17, 2024
CrossFit - Sat, Feb 17Play with My Bells (AMRAP - Rounds and Reps)40 Minute AMRAP (partner work) 5 KB Clean and Jerk Left Arm 53/355 KB CleanandJerk Right Arm 53/3510 Goblet Squats 53/35 20 Cal Row10 KB Squat Cleans 53/355 KB Snatch Left Arm 53/355…
CrossFit WOD, February 16, 2024
CrossFit - Fri, Feb 16Bench Press (1x5 @ 60%)Bench Press (1x3 @ 70%)Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Bench Press (1x1 @ 102% )Dumbbell Fly (5x10)