CrossFit WOD, February 15, 2024
CrossFit - Thu, Feb 15Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 Wall Balls 25/20 10 T2B 10 Cal Bike Metcon (Time)7 Rounds7 Cal Bike 7 Burpees
CrossFit WOD, February 14, 2024
CrossFit - Wed, Feb 14Digging Out (Time)5 Rounds 10 Renegade Rows 35/2510 Parallette Pass throughs 750m Row3 Wall Walks 1 Min Planks
CrossFit WOD, February 13, 2024
CrossFit - Tue, Feb 13Hammer (5 Rounds for reps)5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds Rest In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City,…
CrossFit WOD, February 12, 2024
CrossFit - Mon, Feb 12Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Deadlift (1x1 @ 102%)Single leg KB Deadlift (4x10 )10 Reps right leg 10 Reps left leg weigh is AHAP
CrossFit WOD, February 11, 2024
CrossFit - Sun, Feb 11Coffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds…