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CrossFit - Tue, Feb 28Back Squat (7x5 AHAP)Metcon (AMRAP - Rounds and Reps)<p>20 minute AMRAP</p><p>10 DB Power Cleans 60/30</p><p>10 5 each leg 60/30</p>

CrossFit - Mon, Feb 27Metcon (Time)<p>10 Rounds</p><p>10 Bench Press 155/95</p><p>10 Pendlay Rows 155/95</p><p>20 Cal Row</p>

CrossFit - Sun, Feb 26Metcon (Time)<p>4 Rounds</p><p>25 Cal Bike</p><p>10 DB squat Cleans 35/25</p><p>30 Lunges holding 1 DB in the front rack</p><p>40 Mountain Climbers</p>

CrossFit - Sat, Feb 25Metcon (Time)<p>5 Rounds ( Partner up, You go I go on All)</p><p>300m Row (Ris)</p><p>20 KBs 53/35</p><p>10 KB Snatch 53/35 each arm</p><p>20 CFSU</p><p>10 Burpee Box Jumps 24/20</p>

CrossFit - Fri, Feb 24Turkish Get Up (8x3 Each Arm )Metcon (Time)<p>5 KB Thrusters Each Arm 53/35</p><p>10 Ring Push ups</p><p>15 Cal Bike</p><p>5 Rounds</p>