February 26, 2023 admin wods CrossFit – Mon, Feb 27 Metcon (Time) <p>10 Rounds</p><p>10 Bench Press 155/95</p><p>10 Pendlay Rows 155/95</p><p>20 Cal Row</p> Related Posts July 7, 2023 CrossFit WOD, July 8, 2023 October 15, 2021 CrossFit WOD, October 16, 2021 March 15, 2023 CrossFit WOD, March 16, 2023