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CrossFit - Wed, May 10Metcon (Weight)10 Round EMOMMin 1: 8Bench Press 155/115Min 2: 7Sumo Deadlift 225/155Min 3: 15 Cal RowMin 4: Rest

CrossFit - Tue, May 9Back Squat (3x20)Back Squat (3x15)Metcon (Time)3 Rounds20 Lunges 10 each leg hold one KB 35/2620 CFSU20 Cal Bike

CrossFit - Mon, May 8Squat Clean (7x3 Doesn’t need to be touch & go)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP5 Squat Cleans 135/9510 T2B15 HRPU20 DUs/ 60 Singles

CrossFit - Sun, May 75k Run (Time)Max Effort 5k Run

CrossFit - Sat, May 6Saturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65 200m Run 50 T2B 200m Run 50 Back Squat 95/65 Cash Out: 100 Plank Press ups