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CrossFit - Mon, May 15Metcon (Time)7 Rounds7 Squat Cleans 155/1157 Pull ups (strict)7 Bench press 155/115300m Row

CrossFit - Sun, May 14Metcon (AMRAP - Rounds and Reps)30 AMRAP15 KBs 70/5330 Air Squats400m Run15 Push ups30 Mountain Climbers

CrossFit - Sat, May 13Metcon (Time)Partnerpartner 1 does a whole roundthen partner 2 does a whole round run is together9 Rounds15 Wall Balls 20/14 5 Power Cleans 185/135At the end of every 3rounds run 800m

CrossFit - Fri, May 12Satans Playground (Time)4 Rounds 30 Cal Row 15 DB Devil Press 35/25 30 Cal Bike

CrossFit - Thu, May 11Metcon (Time)12 Rounds6 Power Snatch 115/85200m Run6 HSPU12 K2E