CrossFit WOD, February 22, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm
CrossFit WOD, February 21, 2020
WODMetcon (Time)6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40
CrossFit WOD, February 20, 2020
WODCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU
CrossFit WOD, February 19, 2020
WODMetcon (Time)10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups
CrossFit WOD, February 18, 2020
WODMetconKutschbach (Time)7 Rounds for time of: 11 Back Squats, 185# 10 Jerks, 135# In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007