CrossFit WOD, July 1, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20
CrossFit WOD, June 30, 2020
WODMetcon (Time)5 Rounds Buy In 75 Cal Bike 30 Air squats to ball 20 KBs 53/35 10 Pull ups Cash Out 75 Cal Bike
CrossFit WOD, June 29, 2020
WODWeightliftingPower Snatch (5x3)Metcon (AMRAP - Rounds and Reps)17 Minute AMRAP 5 Hang Snatch 10 CFSU 15 cal row
CrossFit WOD, June 28, 2020
WODMetcon (AMRAP - Rounds and Reps)21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35
CrossFit WOD, June 27, 2020
WODMetconHelton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 Burpees In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009