June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts January 25, 2022 CrossFit WOD, January 26, 2022 June 18, 2023 CrossFit WOD, June 19, 2023 November 16, 2023 CrossFit WOD, November 17, 2023