June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts May 6, 2021 CrossFit WOD, May 7, 2021 November 17, 2022 CrossFit WOD, November 18, 2022 June 6, 2022 CrossFit WOD, June 7, 2022