June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts June 10, 2023 CrossFit WOD, June 11, 2023 April 10, 2021 CrossFit WOD, April 11, 2021 September 21, 2021 CrossFit WOD, September 22, 2021