June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 March 15, 2022 CrossFit WOD, March 16, 2022 December 27, 2020 CrossFit WOD, December 28, 2020