June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 August 25, 2022 CrossFit WOD, August 26, 2022 June 19, 2023 CrossFit WOD, June 20, 2023