June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 November 22, 2020 CrossFit WOD, November 23, 2020 December 25, 2023 CrossFit WOD, December 26, 2023