June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 May 11, 2022 CrossFit WOD, May 12, 2022 December 19, 2023 CrossFit WOD, December 20, 2023