June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts October 2, 2023 CrossFit WOD, October 3, 2023 April 23, 2021 CrossFit WOD, April 24, 2021 May 3, 2022 CrossFit WOD, May 4, 2022