June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts December 14, 2022 CrossFit WOD, December 15, 2022 July 31, 2021 CrossFit WOD, August 1, 2021 November 18, 2020 CrossFit WOD, November 19, 2020