June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts October 11, 2023 CrossFit WOD, October 12, 2023 November 29, 2020 CrossFit WOD, November 30, 2020 March 7, 2022 CrossFit WOD, March 8, 2022