June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts January 8, 2024 CrossFit WOD, January 9, 2024 January 21, 2021 CrossFit WOD, January 22, 2021 June 15, 2023 CrossFit WOD, June 16, 2023