June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts April 19, 2023 CrossFit WOD, April 20, 2023 July 28, 2022 CrossFit WOD, July 29, 2022 September 17, 2023 CrossFit WOD, September 18, 2023