June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts May 2, 2022 CrossFit WOD, May 3, 2022 February 19, 2023 CrossFit WOD, February 20, 2023 January 14, 2021 CrossFit WOD, January 15, 2021