June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 August 15, 2021 CrossFit WOD, August 16, 2021 July 27, 2020 CrossFit WOD, July 28, 2020