Blog Medium Images

WODMetcon (Time)5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles

WODMetcon (Weight)5 minute EMOM of 5 Squat Clean 155/115 2 Rest 2 minutes then 5 minute EMOM of 3 Squat Cleans 185/135 Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 5 Squat Cleans 135/95 200m run 10 T2B

WODMetconHappy 4TH of July (Time)3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest after each Round

WODWeightliftingDeadlift (5x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Deadlift 185/135 12 T2B 24 DUs/72 singles