June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 October 14, 2021 CrossFit WOD, October 15, 2021 December 19, 2023 CrossFit WOD, December 20, 2023
