June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 July 16, 2021 CrossFit WOD, July 17, 2021 December 7, 2021 CrossFit WOD, December 8, 2021
