June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts June 22, 2021 CrossFit WOD, June 23, 2021 August 10, 2023 CrossFit WOD, August 11, 2023 March 3, 2021 CrossFit WOD, March 4, 2021
