June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts August 2, 2021 CrossFit WOD, August 3, 2021 February 15, 2024 CrossFit WOD, February 16, 2024 October 21, 2023 CrossFit WOD, October 22, 2023
