June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 31, 2021 CrossFit WOD, February 1, 2021 January 27, 2024 CrossFit WOD, January 28, 2024 April 7, 2021 CrossFit WOD, April 8, 2021
