June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts March 24, 2023 CrossFit WOD, March 25, 2023 December 8, 2021 CrossFit WOD, December 9, 2021 October 3, 2020 CrossFit WOD, October 4, 2020
