June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts February 5, 2023 CrossFit WOD, February 6, 2023 February 27, 2024 CrossFit WOD, February 27, 2024 April 18, 2021 CrossFit WOD, April 19, 2021
