June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 8, 2020 CrossFit WOD, January 9, 2020 October 18, 2020 CrossFit WOD, October 19, 2020 May 10, 2020 CrossFit WOD, May 11, 2020
