June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 January 3, 2020 CrossFit WOD, January 4, 2020 August 1, 2021 CrossFit WOD, August 2, 2021
