June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 9, 2022 CrossFit WOD, January 10, 2022 March 4, 2023 CrossFit WOD, March 5, 2023 March 17, 2021 CrossFit WOD, March 18, 2021
