June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts September 29, 2023 CrossFit WOD, September 29, 2023 July 1, 2020 CrossFit WOD, July 2, 2020 June 28, 2020 CrossFit WOD, June 29, 2020
