June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 June 22, 2020 CrossFit WOD, June 23, 2020 December 22, 2020 CrossFit WOD, December 23, 2020
