June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts June 3, 2022 CrossFit WOD, June 4, 2022 May 13, 2023 CrossFit WOD, May 14, 2023 May 29, 2020 CrossFit WOD, May 30, 2020
