June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 July 9, 2020 CrossFit WOD, July 10, 2020 October 13, 2020 CrossFit WOD, October 14, 2020
