June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts July 30, 2023 CrossFit WOD, July 31, 2023 June 17, 2021 CrossFit WOD, June 18, 2021 May 7, 2020 CrossFit WOD, May 8, 2020
