June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 29, 2021 CrossFit WOD, January 30, 2021 May 11, 2022 CrossFit WOD, May 12, 2022 August 13, 2020 CrossFit WOD, August 14, 2020