June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 25, 2022 CrossFit WOD, January 26, 2022 August 26, 2022 CrossFit WOD, August 27, 2022 April 9, 2021 CrossFit WOD, April 10, 2021
