June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts July 15, 2021 CrossFit WOD, July 16, 2021 October 4, 2023 CrossFit WOD, October 5, 2023 November 3, 2020 CrossFit WOD, November 4, 2020
