June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 October 15, 2021 CrossFit WOD, October 16, 2021 June 13, 2020 CrossFit WOD, June 14, 2020
