June 28, 2020 admin wods WOD Weightlifting Power Snatch (5×3) Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 5 Hang Snatch 10 CFSU 15 cal row Related Posts June 5, 2023 CrossFit WOD, June 6, 2023 August 7, 2023 CrossFit WOD, August 8, 2023 March 6, 2024 CrossFit WOD, March 7, 2024