CrossFit WOD, October 15, 2020
WODMetcon (Time)4 Rounds 30 KBs 70/53 25 HRPU 20 T2B
CrossFit WOD, October 14, 2020
WODDevils advocate (3 Rounds for reps)10 minute AMRAP 7 Pull Ups 7 Devils Press 35/25 7 Box jumps 24/20 100m Run Repeat this AMRAP 3 times 2 minute rest after each AMRAP
CrossFit WOD, October 13, 2020
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75% )Back Squat (1x6 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70% )Front Squat (2x5 @ 75%)Metcon (Time)10 Rounds 250m row 15 Wall Balls 20/14 12 DB…
CrossFit WOD, October 12, 2020
WODManic Monday WOW (Time)3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65
CrossFit WOD, October 11, 2020
WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row 15-9-6 Lunge per leg Box jump overs 24/20 RX weights 115/95 lbs