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CrossFit - Mon, Dec 11Deadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 80% )Good Mornings (6x5)Metcon (Time)4 Rounds 15 Back Squats 135/9520 GHDSU 15 KB SDHP 70/5320 Cal Bike

CrossFit - Sun, Dec 10Let it Rain Down (Weight)10 Round EMOM Min 1: 5 Power Snatch 115/85 Min 2: 8 Front Rack Lunges 115/85 Min 3: 10 Cal Bike

CrossFit - Sat, Dec 9Metcon (Time)5 Rounds you go I go 10 Burpee Box jumps 24/2010 Pull ups400m Run15 T2B15 DB Squat Cleans 35/25

CrossFit - Fri, Dec 8Bench Press (1x10 2x7 2x5 2x3 3x1)2k Row (Time)Max Effort 2k Row

CrossFit - Thu, Dec 7Metcon (Weight)Every Minute on the Minute for 24 Minutes do 2 Power Cleans 2 Hang Power Cleans AHAP