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CrossFit - Fri, Mar 22Shoulder Press (1x8 @ 65%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 80%)Shoulder Press (1x6 @ 85% )Sumo Deadlift High Pull (6x5)Metcon (Checkmark)5 Sets of each 10 Reps of each DB Shrugs DB Side Raises DB Front Raises

CrossFit - Thu, Mar 21Bench Press (7x7 AHAP )Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 10 Cal Bike10 Bench Press 135/95

CrossFit - Wed, Mar 20Metcon (Weight)40 Minute EMOM Min 1: 5 Deadlift 315/225Min 2: 10 T2B Min 3: 200m RowMin 4: Rest

CrossFit - Tue, Mar 19Chasing Greatness (6 Rounds for reps)6 Rounds 20 Wall Balls 20/14 16 DB Snatch 60/40 8ea Arm 12 Pull ups 400m Run 6 Minutes to complete each round! Rest the remaining time

CrossFit - Mon, Mar 18Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70% )Front Squat (1x5 @ 75% )Front Squat (1x5 @ 80% )Front Squat (1x5 @ 85% )Metcon (Checkmark)4 Rounds 25 CFSU…