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WODMetconIf It Burns (Time)6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups

WODWeightliftingBear Complex (20x1)Power Clean Front Squat Push Press Back Squat Second Push PressRemembering Bear 211

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x3 @ )Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Bench Press (1x1 @ 102%)Dumbbell Fly (4 x20 )Metcon (Time)10 Rounds 5 DB Squat clean thrusters 45/30 200m Run 15 HRPU

WODWeightliftingSumo Deadlift (7x7)Classic (AMRAP - Rounds and Reps)21 Min AMRAP 15 Banded KBs 12 Cal Bike 9 T2B

WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run