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WODWeightliftingSumo Deadlift (7x5)Metcon (Time)4 Rounds 15 KB Sumo Deadlift AHAP 12 T2B 9 Cal Bike

WODMetcon (Time)800m Run 30 Russian KBs 53/35 20 GHDSU 10 Burpees 400m Run 30 Burpees 20 R KBs 10 GHDSU 800m Run 30 GHDSU 20 Burpees 10 R KBs 400m Run 30 R KBs 20 GHDSU 10 Burpees

WODWeightliftingFront Squat (6x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups

WODAnnie-Bell (Time)50-40-30-20-10 of DUs or singles CFSU KB SDHP 53/35

WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP Partner up 250m row 10 DB Snatch ea arm 60/40 10 Goblet Squats with DB You go I go whole round