Week 5 Day 1
Weightlifting
Back Squat (1×8 @ 65%)
Back Squat (1×6 @ 75%)
Back Squat (1×4 @ 85%)
Back Squat (1×4 @ 90%)
Front Squat (1×5 @ 70%)
Front Squat (1×4 @ 80%)
Front Squat (1×3 @ 85%)
Front Squat (1×3 @ 90%)
Metcon (Time)
5 Rounds
25 Cal bike
25 Thrusters 30/20
25 Cal bike
25 Thrusters 30/20