March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts September 28, 2022 CrossFit WOD, September 29, 2022 December 20, 2023 CrossFit WOD, December 21, 2023 December 5, 2021 CrossFit WOD, December 6, 2021
