March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts February 21, 2022 CrossFit WOD, February 22, 2022 August 27, 2021 CrossFit WOD, August 28, 2021 December 16, 2021 CrossFit WOD, December 17, 2021
