March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts June 25, 2022 CrossFit WOD, June 26, 2022 October 25, 2022 CrossFit WOD, October 26, 2022 June 24, 2021 CrossFit WOD, June 25, 2021
