March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 September 26, 2023 CrossFit WOD, September 27, 2023 July 30, 2022 CrossFit WOD, July 31, 2022