March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts April 19, 2020 CrossFit WOD, April 20, 2020 May 13, 2021 CrossFit WOD, May 14, 2021 January 18, 2020 CrossFit WOD, January 19, 2020
