March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts October 28, 2022 CrossFit WOD, October 28, 2022 April 6, 2023 CrossFit WOD, April 7, 2023 August 12, 2021 CrossFit WOD, August 13, 2021
