March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 November 12, 2020 CrossFit WOD, November 13, 2020 May 20, 2020 CrossFit WOD, May 21, 2020
