March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts April 8, 2021 CrossFit WOD, April 9, 2021 June 28, 2023 CrossFit WOD, June 29, 2023 October 21, 2022 CrossFit WOD, October 22, 2022
