March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 March 14, 2024 CrossFit WOD, March 15, 2024 November 19, 2022 CrossFit WOD, November 20, 2022
