March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts July 13, 2020 CrossFit WOD, July 14, 2020 July 4, 2022 CrossFit WOD, July 5, 2022 November 24, 2023 CrossFit WOD, November 25, 2023