March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 October 4, 2022 CrossFit WOD, October 5, 2022 February 7, 2023 CrossFit WOD, February 8, 2023
