March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts November 18, 2021 CrossFit WOD, November 19, 2021 August 24, 2020 CrossFit WOD, August 25, 2020 September 15, 2021 CrossFit WOD, September 16, 2021
