March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts December 28, 2023 CrossFit WOD, December 29, 2023 January 26, 2024 CrossFit WOD, January 27, 2024 February 16, 2022 CrossFit WOD, February 17, 2022
