March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts December 10, 2020 CrossFit WOD, December 11, 2020 December 29, 2022 CrossFit WOD, December 30, 2022 April 5, 2023 CrossFit WOD, April 6, 2023