Hatch week 9 day 2
Weightlifting
Back Squat (1×5 @ 65%)
Back Squat (3×5 @ 75%)
Front Squat (4×5 @ 65%)
Front Rack Lunge (4×10 each leg)
Metcon (Time)
4 Rounds
50 Cal Bike
25 Wall balls 20/14
25 KB SDHP 53/44
50 Cal Bike
25 Wall balls 20/14
25 KB SDHP 53/44