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WODWeightliftingPush Press (7x5)Metcon (Time)4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95

WODMetconBarraza (AMRAP - Rounds and Reps)18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-ups In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006

WODWeightliftingPower Clean (2x4 )Power Clean (2x3)Power Clean (3x1)Squat Clean (3x3)Squat Clean (3x2)Squat Clean (4x1)

WODWeightliftingBench Press (7x7)Metcon (Time)4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups

WODWeightliftingPower Snatch (6x3)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Power Snatch 95/65 10 Burpees over bar 200m Run