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WODWeightliftingBench Press (7x7 )We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run

WODWeightliftingBulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 KB Lunges 44/35 10 ea leg 10 Pendlay rows 135/95 400m Run

WODOUCH (Time)5 Rounds 60 DU’s/180 singles 30 KBs 70/53 15 GHDSU

WODOne Head Light (Weight)30 Minute EMOM 1 Power Clean & Jerk 205/135

WODWeightliftingBench Press (5x5)Metcon (Time)4 Rounds 10 Bench press 155/95 15 Cal Bile 10 T2B