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WODMetcon (Time)5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles

WODDT in the Ocean (Time)5 Rounds 500m Row 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105

WODWeightlifting20 rep bench (3x20)Close grip bench (5x8)Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 6 cal bike 6 K2E 6 Push ups

WODMetcon (Time)5 Rounds 20 DB Lunges 35/25 10 each leg 400m Run 10 Struct pull ups 20 Burpees

WODLEX Beep Test (AMRAP - Rounds)EMOM STYLE 0-10 min 15 HSPU min 1 15 CFSU min 2 11-20 min 10 HSPU min 1 15 CFSU min 2 WILL HAVE 2 other different levels The HSPU are STRICT