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CrossFit - Mon, Aug 21Front Squat (5x5 AHAP)Back Squat (5x5 AHAP)Metcon4 Rounds 15 Pass Throughs 1 Minute Plank

CrossFit - Sun, Aug 20Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP400m Run10 DB Thrusters 35/2510 K2E10 Renegade Rows 35/2510 CFSU

CrossFit - Sat, Aug 19Hidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24" 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you've got a 20# vest or body armor, wear it. In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011 http://www.crossfit.com/mt-archive2/008088.html

CrossFit - Fri, Aug 18Front Rack Lunge (7x5 each leg )Metcon (Time)4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg

CrossFit - Thu, Aug 17WOW (Weight)40 Minute EMOMMin 1: 7 Bench press 185/135Min 2: 7 Pull upsMin 3: 12 Cal BikeMin 4: Rest