CrossFit WOD, May 2, 2020
WODMetcon (Time)3 Rounds 1 mile Run 30 push ups 30 lunges 15 each leg 30 CFSU
CrossFit WOD, May 1, 2020
WODMetcon (Time)200 Air Squats at the top of every minute do 2 HSPU
CrossFit WOD, April 30, 2020
WODWeightliftingSplit leg squats (5x8)Split leg KB Squats 5x8 MetconKettleHell (AMRAP - Rounds and Reps)20 Minute AMRAP 10 KB Deadlifts ( KB each hand ) 10 KB swings (one KB) 10 KB Front Squats (one KB) 10 KB SDHP (one KB) 100m single KB Carry KB Weight AHAP
CrossFit WOD, April 29, 2020
WODMetcon (Time)4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm
CrossFit WOD, April 28, 2020
Wodlock down (3 Rounds for reps) 7 Minutes to complete each of these 3 rounds round 1 800m run remaining time max push ups round 2 800m run remaining time max CFSU round 3 800m run remaining time max lunges end of each round 3 minute break.