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WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

WOD Murph prep (Time)1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run

WODFlash back Friday (Time)4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups

WODMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsIf no access to a pull up bar do bent over rows with the KB

WODMetcon (Time)5 Rounds 5 Burpees 20 lunges 10 each leg 10 left arm DB squat cleans 5 Burpees 20 lunges 10 each leg 10 right arm DB squat cleans