CrossFit WOD, May 22, 2020
WODBeautiful Day (Time)3 Rounds 50 Air Squats 1 mile run
CrossFit WOD, May 21, 2020
WODMetconMetcon (6 Rounds for reps)6 rounds 1 minute of Mountain climbers 1 minute of jump rope 1 minute of burpees 2 minutes rest
CrossFit WOD, May 20, 2020
WODMetcon (Time)3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run
CrossFit WOD, May 19, 2020
WODMetcon (Time)4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks
CrossFit WOD, May 18, 2020
WODMetconArnie (Time)For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm In honor of Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009