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WodMetcon (Time)800m run 25 box jumps or step ups 25 push ups 25 lunges each leg 400m run 50 lunges each leg 50 push ups 50 box jumps or step ups 800m run 25 box jumps or step ups 25 push ups 25 lunges each leg

WODWeightliftingBulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon (Time)3 Rounds 40 DUs/ 120 singles 20 Burpees

WODMetcon (Time)4 Rounds 30 KBs 200m run 30 CFSU 200m run 30 Push ups

WODMetcon (Time) 6 Rounds 10 stiff leg dead lift left leg 10 push press left arm 20 anchored leg raises 10 push press right arm 10 stiff leg dead lift right leg 20 DUs/60 single jump rope

WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.