CrossFit WOD, July 22, 2020
WODMetconMacho Man takes a Ride (Time)40 Cal Bike 5 Rounds of Macho Man 135/95 2 Minute Rest 30 Cal Bike 5 Rounds Macho Man 135/95 2 Minute Rest 20 Cal Bike 5 Rounds Macho Man 135/95 "Macho Man" is 3 Power Cleans, 3 Front Squats, 3 Push Jerks @ 135/95 lbs
CrossFit WOD, July 21, 2020
WODMetconRed Lights=GO (AMRAP - Rounds and Reps)34 Minute AMRAP 21 Wall Balls 25/20 15 T2B 9 KB SDHP 70/53 End of every round is + 1 Wall Walk. Example... end of Round 1=1 wall walk. End of round 2=2 wall walks.....3=3 4=4......
CrossFit WOD, July 20, 2020
WODWeightliftingBack Squat (5x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike
CrossFit WOD, July 19, 2020
WODMetcon (AMRAP - Rounds and Reps)24 minute Amrap 200m run 15 K2E 10 wall balls 20/14 15 KB SDHP
CrossFit WOD, July 18, 2020
WODIts a Party (Time)Buy In: 400m Farmers carry 53/35 4 Rounds 3 Power cleans 185/135 5 Front Squats 185/135 7 Pull ups 9 Hollow Rocks 400m Run Cash Out: 400m Farmers carry 53/35