CrossFit WOD, August 16, 2020
WODMetcon (Time)5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU
CrossFit WOD, August 15, 2020
WODMetcon (Time)4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35
CrossFit WOD, August 14, 2020
WODWeightliftingDumbbell bench press (6x10)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 15 HRPU 30 DUs/90 singles
CrossFit WOD, August 13, 2020
WODWeightliftingCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15 Hollow Rocks one minute Plank rest one minute
CrossFit WOD, August 12, 2020
WODMetconSham (Time)7 Rounds for time of: 11 Bodyweight Deadlifts 100m Sprint In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007