CrossFit WOD, October 10, 2020
WODSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20
CrossFit WOD, October 9, 2020
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)2 Mile Bike 4 Rounds of 10 Renegade Rows 35/25 25 CFSU 2 Mile Bike
CrossFit WOD, October 8, 2020
WODWeightliftingShoulder Press (7x5 )working sets Change Me (Time)5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30
CrossFit WOD, October 7, 2020
WODTest2Test (Time)1600m Row 40 Wall Balls 20/14 30 Burpees 20 Pull ups 1 Mile Bike Time Cap 18 Minutes
CrossFit WOD, October 6, 2020
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5@ 70%)Metcon (Time)6 Rounds 400m Run 15 Wall Balls 20/14 15 GHDSU