CrossFit WOD, November 4, 2020
WODWeightliftingHang Power Clean (1x2)20 minutes to build to a heavy double Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP Max reps unbroken hang cleans 15 push ups 20 DUs/60 singles level 1: 185/135 level 2: 135/95 level 3: 95/65
CrossFit WOD, November 3, 2020
WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat (1x4 @ 80%)Front Squat (1x3 @ 85%)Front Squat (1x3 @ 90%)
CrossFit WOD, November 2, 2020
WODMetcon (Time)2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees
CrossFit WOD, November 1, 2020
WODElm Street (Time)2 Rounds 10 Devils Press 200m Run 31 DB Hang Cleans 200m Run 31 DB push press 200m Run 31 DB Front squats 200m Run RX’ed 35/20 Rest 2 minutes between Rounds
CrossFit WOD, October 31, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups