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WOD Hatch week 7 day 1WeightliftingDeadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Back Extentions (4x 10 )back extentions rows with two Kbs Metcon (Time)800m run 20 KBs 53/35 20 T2B 400m run 20 KBs 20 CFSU 800m run 20 KBs 20 Hollow rocks 400m run 20 KBs 20 T2B

WODMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull ups Cash out 35 burpees

WODMetcon (Weight)5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute

WODMetconMetcon (Time)2 Rounds 25 Ground to over head 135/95 1 Mile run 50 CFSU

HATCH Week 6 day 2WeightliftingDeadlift (1x4 @ 75%)Deadlift (3x4 @ 80%)Sumo Deadlift (5x8 )Metcon (Weight)30 minute EMOM min 1: 7 Ring dips min 2: 7 Sumo DL 185/135 min 3: 7 T2B