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WODMetconMartin (Time)For Time, (With a Partner): 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20 lb.) This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half.

WODMake IT a Double (Weight)30 Minute EMOM 2 Power Cleans

WODOoFa (5 Rounds for reps)5 Rounds 5 Heavy Back Squats 15 cal Bike 10 Burpees Every round is a sprint. Rest as needed up to five minutes between Rounds, try to increase the weight each round While keeping the same time.

WODClick Click (AMRAP - Rounds and Reps)30 Minute AMRAP 10 KB squat cleans 70/53 400m Run 10 T2B 15 Cal Bike

WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups