CrossFit WOD, September 2, 2022
WODWeights (10x5)10 Minute EMOM 5 Thrusters 135/95Metcon (5 Rounds for reps)5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row
CrossFit WOD, September 1, 2022
WODYesterday DONT mean SH*T (Time)12 To 1 of Bench Press 155/115 Deadlift 255/175 End of each round do 12 cal Bike
CrossFit WOD, August 31, 2022
WODBills Mad Mad Mind (Time)Buy In 800m Run 5 Rounds 21 DB Hang cleans (heavier is better) 15 wall Balls 20/14 9 Burpees box jumps…
CrossFit WOD, August 30, 2022
WODWeightliftingPush Press (7x7)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53
CrossFit WOD, August 29, 2022
WODWeightliftingBack Squat (4x15)Metcon (Time)4 Rounds 25 Air Squats 5 Wall walks 25 CFSU
CrossFit WOD, August 28, 2022
WODMetcon (Time)5 Rounds 15 cal bike 10 Renegade Rows 35/25 15 Goblet Squats 53/35 10 K2E