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CrossFit WOD, April 7, 2023

  • April 6, 2023
  • wods

CrossFit - Fri, Apr 7Get Me 2 The WeekEnd (Time)<p>10 Rounds</p><p>15 CFSU</p><p>10 Box Jumps 24/20</p><p>15 KBs 70/53</p><p>200m Run</p>

CrossFit WOD, April 5, 2023

  • April 4, 2023
  • wods

CrossFit - Wed, Apr 5Sumo Deadlift (7x7)Metcon (Time)<p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p>

CrossFit WOD, April 4, 2023

  • April 3, 2023
  • wods

CrossFit - Tue, Apr 4Mind of Dana (AMRAP - Rounds and Reps)<p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent…

CrossFit WOD, April 3, 2023

  • April 2, 2023
  • wods

CrossFit - Mon, Apr 3Lifting Cardio (Weight)<p>30 Minute EMOM</p><p>1 Power Clean</p><p>2 Push Press</p><p>3 Front Squats</p>

CrossFit WOD, April 2, 2023

  • April 1, 2023
  • wods

CrossFit - Sun, Apr 2Ris attack (Time)<p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p>

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